03 2026 September
Three Prosocial Habits That Build Belonging in a New Environment
Heading back to school is hard on kids and parents alike. From understanding new teachers’ expectations and hoping someone will sit with you at lunch...
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13 2026 August
From Goal-Setting to Happiness: A Prescription for Parents
We all want our kids to learn how to set goals, work hard, and revel in the final product. And, as parents, we know our...
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09 2026 July
The Fresh Air Prescription: Outdoor Play Improves Children’s Mental Health
I loved living in Virginia — the DC suburbs are lush with foliage, museums, playgrounds, shopping districts, and restaurants. On the other hand, Virginia has...
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26 2025 November
Gratitude Beyond Thanksgiving: From Practice to Mindset
Why Practice Gratitude? Why practice gratitude? Because without it, we take our everyday lives for granted. When we stop to […]
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08 2025 October
How To Avoid Morning Madness
A friend recently said I didn’t need to go to Hawaii to see a volcano erupt. I could just come […]
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25 2025 June
Social Connectedness Helps with Preteen Sleep and More
A recent abstract presented at the American Academy of Sleep Medicine highlighted the importance of social connectedness and adequate sleep […]
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22 2025 March
Starting Today, I will be Healthier.
Begin your health transformation today. Get expert tips on wellness improvement, nutrition, and fitness coaching with Dr. Angel.
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