To grow, nurture, and raise healthy humans, families should focus on the pillars of sleep, exercise, nutrition, toxins, stressors, and happiness. There are effective and realistic steps people can take today to feel happier, avoid illness, and create healthier families, one parent at a time.
Parents also need accessible information about the overlooked health determinants that have a deep impact on their families. Growth charts at the doctor’s office don’t account for unseen health factors like gut microbiome, familial stress, or parents’ health choices pre-pregnancy, even as these factors can determine health outcomes across a lifetime.
Through storytelling, coaching, consulting, and more, Dr. Angel makes rigorously-backed medical information easy to understand — and to put into action — for families at every stage.